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Tapas of Floc and honey lacquered quail

Tapas of Floc and honey lacquered quail
Imprimer la recette
Servings Prep Time
4 people 10 min
Cook Time
5 min
Servings Prep Time
4 people 10 min
Cook Time
5 min
Tapas of Floc and honey lacquered quail
Imprimer la recette
Servings Prep Time
4 people 10 min
Cook Time
5 min
Servings Prep Time
4 people 10 min
Cook Time
5 min
Ingredients
  • 6 Marie Hot quail breasts or legs
  • 100 g acacia honey
  • 15 cl balsamic vinagar
  • 20 cl red Floc de Gascogne
  • Pine nuts or sesame seeds
Servings: people
Ma recette
  1. On the plancha, cook the pieces of quail seasoned with salt and pepper. Put to one side.
  2. Heat the honey, and when it changes colour, add the balsamic vinegar. Bring to the boil and then deglaze with the red Floc de Gascogne. When the caramel thickens, coat the pieces of quail in the sauce and sprinkle with sesame seeds or pine nuts.
  3. Serve warm.
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Free range Guinea fowl supremes with apples

Free range Guinea fowl supremes with apples
Imprimer la recette
Servings Prep Time
4 people 20 min
Cook Time
30 min
Servings Prep Time
4 people 20 min
Cook Time
30 min
Free range Guinea fowl supremes with apples
Imprimer la recette
Servings Prep Time
4 people 20 min
Cook Time
30 min
Servings Prep Time
4 people 20 min
Cook Time
30 min
Ingredients
  • 4 free range Marie Hot Guinea Fowl Supremes
  • 1 tbsp olive oil
  • 50 g butter
  • 1 kg apples
  • 1 tsp pepper
  • 1 tsp mixed spices
  • 2 large onions
  • 2 tbsp acacia honey
  • 1 tsp ground ginger
Servings: people
Ma recette
  1. Season the guinea fowl supremes with salt and pepper, before browning in the olive oil in a hot pan. When the meat has browned, remove from the heat, put to one side and discard the oil. Melt the butter in the pan and gently fry the onions for 2 minutes.
  2. Add the guinea fowl supremes, and the mixed spices, ginger and honey. Turn the meat every 5 minutes. If there is not enough sauce, add 2 tablespoons of water.
  3. Meanwhile, peel and cut the apples into slices and cook in butter until they caramelize slightly.
  4. Arrange the guinea fowl supremes in a dish and surround with the caramelized apples. Serve hot.
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